Categoría: Historias de Atletas

To protect your wrist on serve without losing speed or spin, shift power from the hand to the legs, trunk, and shoulder, while keeping a neutral, relaxed wrist. Small changes in grip, toss, contact height, and racket path allow a safer motion that still produces a heavy, penetrating ball. Essential trade-offs: wrist safety vs. serve…

A junior tennis overuse case usually combines rapid load increase, poor recovery and immature technique, producing elbow or shoulder pain that worsens with play. Safe management means early load reduction, medical assessment, structured physiotherapy, progressive strength work, and a monitored return‑to‑play, while correcting planning errors to guide long‑term prevention in young players. Essential clinical takeaways…

The biomechanics of the tennis serve influence epicondylitis and epitrocleitis through how force is generated, transferred and absorbed along the kinetic chain. Poor timing, trunk-leg disconnection and excessive wrist or forearm effort concentrate load at the elbow. Small technical corrections and targeted strength work can markedly reduce tendon stress. Essential biomechanical insights on service-related elbow…

Fast, heavy balls increase wrist injury risk by amplifying impact forces, especially with late contact, extreme grips and fatigue. To reduce problems, limit volume of heavy-ball sessions, monitor pain during and after play, adjust technique, and consider external support such as a protector de muñeca para tenis y pádel or taping when needed. Critical summary:…

Elite athletes can return to top‑level sport after wrist surgery with a structured plan: precise diagnosis, expert surgical decision, sport‑specific rehabilitation, and careful load management. This page explains safe, realistic steps, from choosing specialised care and understanding risks to practical milestones for returning to high performance without rushing or ignoring warning signs. Essential recovery milestones…

A safe weekly plan to protect a tennis player’s elbow combines pain‑free strength work for the forearm, wrist and shoulder with daily mobility and gradual load increases. Use a clear structure: warm up, targeted exercises, recovery and monitoring with a pain scale. Stop or modify sessions if pain increases after training. Quick overview: objectives and…

Lateral epicondylitis in racket athletes is an overload tendinopathy, not simple «inflammation», and modern care combines load management, targeted rehabilitation and selective use of biologic or minimally invasive procedures. If you are in Spain and play tennis or pádel, a staged, evidence‑oriented plan usually outperforms isolated, quick-fix injections or prolonged rest. Essential clinical updates on…

To interview a physiotherapist for high-performance tennis elbow and wrist injuries, define your needs, shortlist only clinicians with clear on-court experience, and use structured, scenario-based questions. Add simple scoring for each area (history, diagnosis, treatment, communication) and include red-flag answers that help you quickly discard unsuitable candidates safely and objectively. Pre-interview checklist for assessing clinical…

Most serving errors that trigger tennis elbow come from poor grip, stiff wrist action, late toss and over-hitting with a tired arm. Correcting these with small grip and stance changes, cleaner toss mechanics, controlled pronation, appropriate strings and measured training volume reduces stress on the outer elbow and keeps your serve both powerful and safer.…

The safest tennis strings for elbow and wrist are soft, elastic setups: full multifilament or natural gut at mid‑low tension, or hybrids with a soft main string. Avoid full stiff polyester, especially at high tension. Adjust gauge, tension, and pattern individually, guided by symptoms and medical or physio input. Quick risk summary: how strings influence…