Categoría: Prevención de Lesiones
-
Dagoberto espinoza defiende el estadio banorte como casa de dorados
Dagoberto Espinoza alza la voz sobre el Estadio Banorte: «Es nuestra casa» El técnico de Dorados de Sinaloa, Dagoberto Espinoza, dejó clara su postura ante los rumores que colocan al Atlante y a Cruz Azul como posibles inquilinos del Estadio Banorte. El entrenador fue tajante: el inmueble de Culiacán tiene dueño futbolístico y, para él,…
-
Fuente de cibeles celebra el mundial 2026 con españa campeona del mundo
La Fuente de Cibeles vuelve a teñirse de rojo y amarillo. Miles de aficionados españoles comenzaron a concentrarse desde primeras horas de la tarde alrededor del emblemático monumento madrileño para celebrar la conquista de la Copa del Mundo 2026, un título que devuelve a la selección al trono del futbol catorce años después. Las inmediaciones…
-
Israel reyes al chivas desde américa: qué hay de cierto sobre el posible fichaje
¿Israel Reyes dejará al América para fichar con Chivas? Esto es lo que realmente está pasando La rivalidad entre América y Chivas no solo se vive en la cancha, también se enciende cada vez que aparece el nombre de un jugador vinculado con un posible traspaso entre ambos clubes. En este contexto, en los últimos…
-
Gilberto mora y por qué debe pasar primero por países bajos rumbo a europa
«Debe pasar primero por Países Bajos»: el camino europeo que se le abre a Gilberto Mora tras su paso por la Liga MX La figura de Gilberto Mora se ha convertido en uno de los grandes temas del futbol mexicano. Desde que irrumpió en 2025 con la Selección Mexicana mayor y posteriormente se afianzó como…
-
Annual injury prevention plan for club players from gym training to court
An annual injury-prevention plan for club players connects gym work, on-court load, and recovery into one structured calendar. Start with baseline screening, then use a periodised strength and conditioning plan, evidence-based warm-ups, and monitored training loads, supported by physiotherapy-informed recovery and clear staff roles, to keep players available and progressing. Annual injury-prevention snapshot for club…
-
Real cases of young talents whose career changed after a mistreated wrist injury
Mishandled wrist injuries in young athletes usually fail at three points: late or wrong diagnosis, poor immobilisation or rehab, and rushed return to sport. This page walks through real‑style case patterns, how to recognise early that something is going wrong, which rollback steps to take, and when to escalate decisively in the Spanish context. Critical…
-
Role of the physiotherapist in chronic tennis elbow injury recovery for players
The physiotherapist guides safe, progressive recovery in chronic tennis elbow injuries by assessing load, biomechanics and pain irritability, then coordinating manual therapy, exercise and on‑court adaptation. For players in Spain, combining fisioterapia para lesiones crónicas de codo en tenistas with racket and workload changes is usually more effective than resting alone or relying only on…
-
Plan your tournament season to reduce joint overload risk and stay competitive
To plan a tournament season that reduces joint overload, start by limiting rapid spikes in weekly load, spacing competitions, and building in recovery blocks. Combine medical screening, simple monitoring (session-RPE, pain logs), and conservative match scheduling. Adjust volumes when early joint symptoms appear, and prioritise rest over extra tournaments. Essential joint-sparing principles Keep weekly training…
-
How to choose the right grip to reduce elbow injury risk in racket sports
To reduce elbow injury risk, match grip size to your hand, keep the wrist neutral during impact, and use materials that dampen vibration without forcing you to squeeze harder. Combine an ergonomic base grip with a thin overgrip, review your technique, and increase training load gradually, especially if you already have elbow discomfort. Core recommendations…
-
Tennis equipment guide for young players to prevent injuries from the start
Safe junior tennis equipment starts with age-appropriate rackets, well-cushioned shoes, and simple protective accessories that respect growth and training volume. This guide explains how to choose and check gear step by step, using practical ranges instead of rigid rules, so young players in Spain can develop skills while clearly reducing avoidable injury risk. Critical safety…