Categoría: Historias de Atletas

To interview a physiotherapist for high-performance tennis elbow and wrist injuries, define your needs, shortlist only clinicians with clear on-court experience, and use structured, scenario-based questions. Add simple scoring for each area (history, diagnosis, treatment, communication) and include red-flag answers that help you quickly discard unsuitable candidates safely and objectively. Pre-interview checklist for assessing clinical…

Most serving errors that trigger tennis elbow come from poor grip, stiff wrist action, late toss and over-hitting with a tired arm. Correcting these with small grip and stance changes, cleaner toss mechanics, controlled pronation, appropriate strings and measured training volume reduces stress on the outer elbow and keeps your serve both powerful and safer….

The safest tennis strings for elbow and wrist are soft, elastic setups: full multifilament or natural gut at mid‑low tension, or hybrids with a soft main string. Avoid full stiff polyester, especially at high tension. Adjust gauge, tension, and pattern individually, guided by symptoms and medical or physio input. Quick risk summary: how strings influence…

Surface type shifts how load is transferred to the elbow and wrist: clay increases overuse from longer rallies and slips; hardcourt raises impact and abrupt deceleration; grass favours low balls, quick accelerations and occasional slips. Adapting technique, footwear, bracing and physiotherapy to each surface reduces pain, recurrences and time away from tennis. Clinical summary: surface-related…

In a historic tennis match shaped by a sudden wrist injury, the turning point teaches one core rule: if you recognise the problem early, then you can protect the player, adjust tactics and preserve career longevity. If you ignore warning signs, then performance, result and long-term wrist health all deteriorate quickly. Essential takeaways from the…

Conservative tendon care in tennis has shifted toward progressive loading, targeted regenerative injections, and image-guided procedures instead of routine surgery. If a tennis player presents with tendinopathy, then current best practice is to start with individualized exercise and load management, reserving biologic or image-guided options only if structured rehab fails over a reasonable period. Core…

Modern tennis rackets and overgrips use new materials, layups and damping inserts to cut vibration peaks and spread shock over time, which can reduce discomfort in the hand, wrist and elbow. You can combine a softer frame, arm friendly strings and advanced overgrips to fine tune comfort without losing all control and power. Essential considerations…

Use a simple, repeatable programa de ejercicios para prevenir lesiones de muñeca y codo en deportes de raqueta that includes: a quick self‑assessment, a short activation warm‑up before play, light strengthening and mobility after, and clear pain rules. Keep all ejercicios de estabilización de muñeca y codo antes y después de jugar pain‑free and stop…

Por qué las lesiones de muñeca son tan puñeteras para los deportistas En la consulta, casi todos los fisioterapeutas deportivos coinciden: la muñeca se subestima hasta que se lesiona. En deportes como tenis, pádel, baloncesto, crossfit o calistenia, más del 25‑30 % de las molestias de miembro superior que ven a la semana están relacionadas…

Por qué tantos principiantes acaban con dolor de muñeca al sacar Un problema moderno con raíces históricas Si hoy, en 2026, te duele la muñeca al sacar, no estás solo. Curiosamente, este dolor casi no se mencionaba en los años 60–70: las raquetas de madera eran pesadas, el saque era más plano y menos explosivo,…