Categoría: News

Clay, hardcourt and grass change how forces travel through your elbow and wrist by altering traction, ball speed, bounce height and deceleration demands. To reduce overload, map the specific risks of each surface, adjust stroke mechanics and volume accordingly, and use surface-adapted warm-ups, strength work and recovery monitoring. Quick synthesis: how clay, hardcourt and grass…

Veteran tennis players can keep competing without pain by gently modifying technique, equipment and training tempo instead of forcing old strokes. Use smaller backswings, more body rotation and softer grips, plus basic strength and mobility. Combine gradual changes with professional guidance for prevención de lesiones en tenis para mayores de 40 that actually fits your…

Chivas blinda a Gabriel Milito ante clubes que quieren «robarle» al DT Desde que Gabriel Milito aterrizó en el banquillo de Chivas, el club tapatío experimenta una versión competitiva que hacía tiempo no se veía: el equipo ganó un título de goleo individual, se instaló de manera directa en la Liguilla y recuperó una identidad…

¿Alarma en Xolos y en la Selección Mexicana? Gilberto Mora buscará una tercera opinión médica ante su complicada lesión La incertidumbre rodea el futuro inmediato de Gilberto Mora, una de las joyas más prometedoras de la Liga MX y pieza clave tanto para Xolos de Tijuana como para la Selección Mexicana. La situación médica del…

Specific elbow and wrist warm-ups before youth tournaments reduce overload, prepare tendons and muscles for high repetition, and improve control in strokes and throws. In 8-12 minutes you can move from general activation to targeted strength and coordination work, using safe, simple exercises that coaches and parents can supervise on any court or field. Essential…

Modern racket technologies and overgrips can either protect or overload your wrist, depending on stiffness, weight distribution, grip size and cushioning. By choosing more arm-friendly frames, appropriate strings and padded overgrips, and by testing small changes progressively, you can significantly reduce wrist strain while maintaining performance in intermediate-level tennis. Primary mechanisms linking racket technology and…

«Hormiga González está por encima de los goles de Quiñones». La frase, contundente y polémica, se ha convertido en el eje del debate sobre quién debe ocupar el tercer puesto de centro delantero en la selección mexicana de cara a la Copa Mundial de la FIFA 2026. Mientras Javier ‘Vasco’ Aguirre define la lista definitiva…

For most players with elbow or wrist issues, clay is usually the safest surface, grass is moderate but slippery, and hardcourt carries the highest cumulative impact. However, the mejor pista de tenis para evitar lesiones de codo y muñeca depends on your age, technique, volume of play and how well you manage equipment and recovery.…

Training periodization helps prevent upper-limb injuries by organising load, exercise selection and recovery across weeks and months so that tissues adapt instead of being overloaded. For most people, this means rotating heavy and lighter phases, varying angles and grips, and monitoring early warning signs in the shoulder, elbow and wrist. Core concepts linking periodization to…

«¿A quién le tendiste la cama?» La punzante pregunta al Ruso Brailovsky que reaviva el debate por el fracaso de Rayados con Domènec Torrent La actualidad de Rayados de Monterrey atraviesa uno de sus momentos más tensos en el Clausura 2026. El equipo regiomontano, armado para ser protagonista y pelear por el título, acumula ya…