Categoría: News
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Diego alonso, siboldi, nico sánchez o gallardo, candidatos en rayados
Diego Alonso, Siboldi, Nico Sánchez o Marcelo Gallardo: los nombres que suenan para relevar a Domenec Torrent en Rayados La etapa de Domenec Torrent en Rayados llegó a su fin de manera abrupta. La directiva de Monterrey no esperó ni una jornada más después de la muy pobre exhibición del equipo frente a Cruz Azul,…
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Wrist strengthening and mobility exercises to stabilize your wrist in intense play
Use a progressive, pain‑free program combining strengthening, mobility and neuromuscular control to stabilise the wrist during intense play. Start with isometric and low‑load work, then add dynamic and sport‑specific loading. Stop or regress any exercise that increases pain, numbness, or swelling, and respect recovery days between high‑intensity sessions. Program goals and expected outcomes for wrist…
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Adapt your grip to protect the wrist on topspin and spin shots in tennis
To protect your wrist on lifted and spin shots, move gradually toward a semi‑western or mild western forehand grip, keep the wrist firm (not floppy), and let the shoulder and forearm create most of the topspin. Reduce extreme bend at impact, shorten the backswing, and build up volume slowly while monitoring any wrist pain or…
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Common backhand technique errors that cause specific elbow injuries in tennis
Backhand-related elbow pain usually comes from a few repeatable technical errors: incorrect grip, stiff or bent wrist, late contact, overextending the elbow, and poor use of legs and trunk. Fixing these faults plus adjusting equipment and training load is the most effective non-surgical way to reduce overload and prevent recurrence. Primary technical faults in the…
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Tactical analysis of matches where a wrist injury changed the result
When a wrist injury changes a football match, the key is to link the injury moment with visible tactical shifts: pressing height, build-up patterns, set-piece roles and chance quality. A simple timeline-based analysis, backed by video and event data, reveals whether the scoreline and momentum truly changed because of the wrist problem. Tactical snapshot: wrist…
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Milito admite el peor partido de chivas ante toluca en el clausura 2026
«Nuestro peor partido»: Milito se sincera tras el tropiezo de Chivas ante Toluca en el Clausura 2026 Guadalajara volvió a tropezar en la Liga MX. El equipo de Gabriel Milito encadenó su segunda derrota consecutiva en el Clausura 2026 al caer 2-0 frente al bicampeón Deportivo Toluca, en un Estadio Nemesio Diez que se le…
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América vs tigres: goleada 1-4 y expulsión relámpago de vinicius de lima
América vs Tigres: noche de pesadilla y expulsión relámpago de Vinicius De Lima El Estadio Ciudad de los Deportes fue el escenario de una de las noches más amargas recientes para el Club América. Ante unos Tigres implacables, el equipo de André Jardine no solo fue goleado 1-4, sino que terminó el encuentro hundido en…
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Minimally invasive tennis elbow treatments: latest trends and innovations
Minimally invasive care for tennis elbow now focuses on ultrasound‑guided needle techniques, biologic injectables such as PRP, and limited arthroscopic débridement reserved for recalcitrant cases. Correct patient selection, structured rehabilitation and realistic timelines are more important than any single technology. Below is a practical, stepwise approach suitable for intermediate clinicians in Spain. Clinical highlights on…
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Proper use of functional bandages and kinesiotape to stabilize the wrist in play
Correct wrist taping for sport means: no numbness, no color change, and still being able to hold the racket firmly. Use rigid functional tape for clear instability or recent sprain, and kinesiotape for lighter support and proprioception. Stop immediately if you feel pins and needles, strong pain or swelling. Primary objectives before applying wrist tape…
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Strength training mistakes that trigger elbow injuries in tennis players
Most tennis elbow problems triggered by strength work come from poor forearm technique, progressing load too fast, skipping eccentric control, and training patterns that do not match tennis. Fixing grip, tempo, periodization and recovery lets you keep a serious strength program while clearly reducing elbow stress and flare‑ups. Primary strength-training mistakes that lead to tennis…