Categoría: Técnicas de Juego

Treatment of tennis-related lateral epicondylitis has shifted toward load management, targeted rehab, and selected use of imaging‑guided and biologic procedures. Safe practice means starting with structured physiotherapy, reserving injections or minimally invasive options for persistent cases, and always balancing expected benefit, cost, and risk in shared decisions with the player. Practical clinical summary for treating…

Minimally invasive options for tennis elbow in players now include percutaneous tenotomy, ultrasound‑guided biologic injections such as PRP, and energy‑based devices, together with structured rehab. These techniques aim to bridge the gap between failed conservative care and open surgery, shortening downtime while preserving tendon quality and enabling safer, earlier and more predictable return to play….

Identify early epicondylitis by noticing lateral elbow pain that appears during backhands, serves, or gripping the racket, especially late in matches or during tournaments. Watch for reduced grip strength, stiffness the morning after play, and pain when lifting light objects. If symptoms persist or intensify, pause competition and seek professional assessment. Early warning signs to…

Psychological return after wrist or elbow injury in tennis means regaining confidence, trust in the body, decision-making speed and competitive identity, not just being medically cleared. It involves managing fear of reinjury, interpreting pain realistically, rebuilding timing and aggressiveness, and coordinating physical and mental rehabilitation in a structured, measurable way. Core psychological challenges when returning…

Elbow or wrist pain during sport becomes a red flag when it is sudden, sharp, clearly worsening, linked to trauma, or causes weakness, instability or loss of motion. In those situations you should stop playing immediately, protect the joint, and consult a sports‑oriented specialist for assessment. Critical warning signs that require stopping play Sudden, intense…

Elbow and wrist orthoses, braces and supports help most when they temporarily off‑load irritated tissues, stabilise painful joints and let you keep moving while you treat the real cause with exercise and ergonomics. They can harm if overused, poorly fitted or used instead of proper diagnosis and rehabilitation. When supports help – concise evidence-based summary…

To reduce repetitive impact on your wrist when hitting forehands, you must shift load from the hand to the legs, trunk and shoulder, adjust grip pressure and angle, and stabilise the wrist instead of snapping it. Combine gradual technical change with lower volume, softer balls, and medical guidance if pain persists. Core adjustments at a…

A weekly prevention plan for amateur racket-sport players should include: 3 short sessions per week, sport-specific warm-up, progressive strength and eccentric work, and clear load management rules. Combine this with basic recovery habits and early reaction to pain to reduce elbow and wrist injury risk while playing tennis or padel. Core principles for preventing elbow…

To protect your wrist, combine a softer string (usually multifilament or a soft hybrid) with a slightly lower tension within the racquet’s recommended range, and a more open, spin‑friendly pattern only if your technique is stable. Adjust gradually, monitor pain during and after play, and consult a specialist if pain persists. Pre-adjustment checklist: wrist protection…

Frequent tactical errors on clay that overload the elbow are: serving too hard for too long, building rallies from poor court positions, late ball contact, and stubborn shot selection under fatigue. Correcting patterns, not only technique, is key to prevención de lesión de codo en tenis tierra batida during long matches. Primary symptoms signaling elbow…