Categoría: Técnicas de Juego
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Tigres y Ángel correa: el sueño de river plate que sigue en el mercado 2026
Tigres y Ángel Correa: el sueño que River Plate se resiste a abandonar La eliminación de la Selección Mexicana del Mundial de 2026 a manos de Inglaterra, con un dramático 2-3 en los octavos de final disputados en el Estadio Ciudad de México, ha marcado el final de una etapa y el inicio de otra.…
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México vs inglaterra: la altura del azteca, arma clave según tito villa
«Tenemos que hacerlos sentir el ambiente y la altura»: el mensaje de Tito Villa al Tri antes del México vs Inglaterra El esperado duelo entre México e Inglaterra llega cargado de tensión y, según Emanuel «Tito» Villa, con una ventaja que el equipo del «Vasco» Aguirre no puede desaprovechar: la altura y el contexto único…
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Gilberto mora, joya del futbol mexicano que enamora a liverpool en 2026
Gilberto Mora, la nueva joya del futbol mexicano, se ha convertido en uno de los nombres más sonados del Mundial 2026. Con apenas 17 años, el atacante de Xolos no solo está llamando la atención por su desparpajo con la Selección de México, sino que ya se ha ganado un lugar en la agenda de…
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Common mistakes when returning to the track after a wrist injury and how to avoid them
Returning to tennis or pádel after a wrist injury is safest when you progress load gradually, restore strength and mobility first, and listen closely to pain and fatigue signals. Use sport-specific drills before full matches, adjust equipment and grips, and rely on professional guidance instead of copying others’ timelines or social media routines. Critical reminders…
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Impacto psicológico de una lesión de codo prolongada y estrategias para mantener la motivación
A prolonged elbow injury often triggers frustration, loss of identity, and dips in motivation, especially in sport‑focused or manual work contexts. The most effective response is to normalise these reactions, monitor mood and anxiety, build simple motivation routines, adjust goals with your clinician, and seek professional psychological help if warning signs persist or worsen. Core…
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Rackets, strings and tension: how to choose gear to protect elbow and wrist
To protect elbow and wrist in tennis, combine a slightly larger, flexible racket head, head‑light balance, soft multifilament or hybrid strings, and moderate‑low string tension. Check correct grip size and neutral wrist alignment, and use dampers only as a complement. Adjust your setup if you already have pain or previous injuries. Essential factors to protect…
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Annual injury prevention plan for club players with game volume, rest and training
An annual injury-prevention plan for club players aligns match volume, training load, planned rest and strength work across the whole season. Use conservative weekly changes in load, prioritise sleep and recovery, and integrate simple strength and neuromuscular exercises. Track every player, protect high‑risk athletes and adapt when congestion, travel or pain appear. Annual injury-prevention snapshot…
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Role of the physiotherapist in fast, safe elbow injury recovery for tennis players
Sports physiotherapy is central to fast, safe recovery from tennis elbow injuries, guiding pain control, exercise progression, and return-to-play decisions. A specialised physiotherapist for tennis players evaluates biomechanics, designs load‑progressive programmes, coordinates with coaching staff, and uses clear criteria so competitive and recreational players can resume play with minimal relapse risk. Core clinical objectives for…
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Latest scientific studies on tennis elbow and wrist pathology: news and insights
Recent research on tennis-specific elbow and wrist pathology highlights overuse tendinopathies, TFCC injury patterns, and the impact of workload spikes and technique flaws. Modern imaging refines diagnosis, while progressive loading, individualized rehabilitation and physiotherapy for lesiones de codo y muñeca en el tenis tratamiento y prevención are central. Surgery is reserved for recalcitrant or structural…
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Complete tennis equipment guide to reduce elbow and wrist impact on court
To reduce impact on elbow and wrist you need a soft, stable racket, elastic strings at moderate tension, and a correctly sized, cushioned grip. This guide shows how to choose and set up tennis equipment step by step so you can protect your arm while maintaining performance. Pre-purchase and pre-stringing checklist to protect elbow and…