Categoría: Historias de Atletas

On fast courts, protecting your elbow with the forehand means shifting load from the arm to the legs, trunk and shoulder while controlling racket speed and contact point. Adjust your kinetic chain, grip, stance, timing and deceleration patterns; then progress volume gradually to avoid painful overload around the lateral elbow. Quick-reference: primary biomechanical adjustments for…

The wrist should stay relaxed and aligned with the forearm, adding whip only at the end of the tennis serve, never forcing the motion. Most overload comes from muscling the ball with the wrist, poor grip, late contact and wrong toss. Fixing these technical errors usually reduces wrist pain. Primary insights on wrist mechanics in…

Wrist rehabilitation after a tennis injury progresses from protection and pain control, to mobility, strength, control and finally tennis‑specific work. Safe progression means respecting pain, swelling and medical advice, combining physiotherapy and home exercises, and returning to the court only when grip, range of motion and stroke mechanics are symmetrical and reliable. Wrist Rehab at…

To protect your wrist on serve without losing speed or spin, shift power from the hand to the legs, trunk, and shoulder, while keeping a neutral, relaxed wrist. Small changes in grip, toss, contact height, and racket path allow a safer motion that still produces a heavy, penetrating ball. Essential trade-offs: wrist safety vs. serve…

A junior tennis overuse case usually combines rapid load increase, poor recovery and immature technique, producing elbow or shoulder pain that worsens with play. Safe management means early load reduction, medical assessment, structured physiotherapy, progressive strength work, and a monitored return‑to‑play, while correcting planning errors to guide long‑term prevention in young players. Essential clinical takeaways…

The biomechanics of the tennis serve influence epicondylitis and epitrocleitis through how force is generated, transferred and absorbed along the kinetic chain. Poor timing, trunk-leg disconnection and excessive wrist or forearm effort concentrate load at the elbow. Small technical corrections and targeted strength work can markedly reduce tendon stress. Essential biomechanical insights on service-related elbow…

Fast, heavy balls increase wrist injury risk by amplifying impact forces, especially with late contact, extreme grips and fatigue. To reduce problems, limit volume of heavy-ball sessions, monitor pain during and after play, adjust technique, and consider external support such as a protector de muñeca para tenis y pádel or taping when needed. Critical summary:…

Elite athletes can return to top‑level sport after wrist surgery with a structured plan: precise diagnosis, expert surgical decision, sport‑specific rehabilitation, and careful load management. This page explains safe, realistic steps, from choosing specialised care and understanding risks to practical milestones for returning to high performance without rushing or ignoring warning signs. Essential recovery milestones…

A safe weekly plan to protect a tennis player’s elbow combines pain‑free strength work for the forearm, wrist and shoulder with daily mobility and gradual load increases. Use a clear structure: warm up, targeted exercises, recovery and monitoring with a pain scale. Stop or modify sessions if pain increases after training. Quick overview: objectives and…

Lateral epicondylitis in racket athletes is an overload tendinopathy, not simple «inflammation», and modern care combines load management, targeted rehabilitation and selective use of biologic or minimally invasive procedures. If you are in Spain and play tennis or pádel, a staged, evidence‑oriented plan usually outperforms isolated, quick-fix injections or prolonged rest. Essential clinical updates on…