Categoría: Técnicas de Juego

To interpret medical news about ATP and WTA wrist injuries, focus on five things: exact diagnosis, structures involved (tendons, ligaments, cartilage, bone), imaging results, proposed tratamiento and timelines, and who is giving the information. This lets you judge recovery chances, ranking impact, and whether the message is overly optimistic. Key indicators to spot in wrist-injury…

One‑handed backhand elbow pain usually comes from a combination of tight grip, misaligned wrist-racket angle, poor weight transfer, late contact and abrupt follow‑through. Correcting these technical errors, reducing hitting volume temporarily and, when needed, adding physiotherapy and an elbow brace can calm symptoms and prevent recurrent dolor de codo por revés a una mano tenis.…

Radical technical change can rescue a pain‑threatened career only when pain is clearly load‑ and pattern‑dependent, imaging is stable, and a protected progression is used. Combine biomechanical analysis, conservative load management and close symptom monitoring. If pain spikes, regress immediately and coordinate with sports medicine, physiotherapy and coaching staff. Critical markers and immediate clinician-athlete actions…

To avoid wrist overload in junior tennis, limit consecutive competition weeks, schedule deliberate rest, and align training volume with growth stages. Build the tournament calendar around school demands, recovery windows and medical follow‑up. Use simple tracking of sessions, pain and fatigue so coaches, parents and physios can adjust the plan early. Critical priorities for junior…

Most serve-related elbow pain comes from gripping too hard, bending or snapping the wrist, a low or drifting toss, and incomplete use of legs and trunk. These errors overload forearm tendons and joint surfaces. Fixing grip, toss, racket path and workload usually reduces pain and helps prevent chronic injury. Primary serve faults that lead to…

The modern two-handed backhand increases torsional and tensile load on both wrists, especially the non-dominant side, predisposing to wrist tendinopathy in tennis players. Understanding wrist anatomy, stroke biomechanics, and modifiable factors allows clinicians to diagnose, treat, and prevent overuse injuries while guiding graded rehabilitation and objective, court-specific return‑to‑play decisions. Executive clinical summary: two‑handed backhand and…

After overuse elbow surgery, a safe return to the track depends on pain-free daily use, progressive strengthening, and event-specific drills that do not flare symptoms. Work with your surgeon and physiotherapist, follow a staged plan, and only increase training load when objective mobility and strength goals are met and stable. Essential Rehab Objectives Before Returning…

Por qué el antebrazo manda más de lo que parece en el tenis Si pegas fuerte pero la muñeca se te “baila”, tu golpe no manda. Así de simple. En la práctica, muchos jugadores pasan horas trabajando piernas y drive, pero apenas dedican 10 minutos a ejercicios antebrazo tenis… y luego se preguntan por qué…

Understanding your new baseline after an injury Adapting your game after an injury starts with accepting that your “old normal” has changed, at least for a while. That doesn’t mean giving up ambition; it means measuring it more precisely. Instead of asking “When will I be back to 100%?”, a better question is “What can…

¿Qué está pasando nuevo con el codo de tenista? En los últimos años el mundo médico se ha movido muy rápido, y el famoso “codo de tenista” ya no se trata solo con reposo eterno y pastillas. Hoy hablamos de noticias sobre avances médicos en el tratamiento mínimamente invasivo del codo de tenista: técnicas que…