Categoría: Historias de Atletas

String type and tension influence how impact loads, vibration and torsion are transmitted from the racket to the wrist. Softer, lower‑tension, more elastic strings generally reduce peak stress, while stiffer, high‑tension setups increase control but can aggravate wrist pain, especially in players with existing overload or poor technique. Mechanics linking strings, tension and wrist pain…

A safe, effective warm-up to protect your elbow before intense tennis or padel should last about 10-15 minutes and follow this order: general heat, dynamic mobility, progressive muscle activation, stability drills, light elastic strengthening and sport-specific strokes. Stop if sharp or increasing pain appears and consult a professional before returning to play. Pre-match elbow protection…

Returning to elite tennis after a severe elbow injury is possible, but only with accurate diagnosis, conservative treatment first, patient rehabilitation, and gradual performance testing before full competition. This guide translates high‑level medical and coaching principles into safe, practical steps that players, parents, coaches and physios in Spain can follow and adapt together. Essential insights…

Safe return to the court after a wrist or elbow injury depends on combining your doctor’s diagnosis, imaging and functional tests into clear, measurable criteria. Pain levels, range of motion, strength and sport‑specific drills must all meet agreed thresholds. When in doubt, delay return and re‑check with your sports traumatologist. Clinical summary for wrist and…

To adapt the tennis serve for players with a history of elbow pain, reduce elbow load and increase contribution from legs, trunk and shoulder. Use a relaxed continental grip, lower serve speed, improve ball toss, and integrate specific ejercicios para prevenir lesiones de codo en tenis plus medical and coaching supervision. Essential adaptations summary Get…

Plan elbow-friendly tennis seasons by limiting weekly changes in training and tournament load, tracking pain and fatigue, and protecting at least one low-load day per week. Combine a structured programa de entrenamiento para evitar lesiones de codo en tenistas with progressive build‑up, early deload weeks, and clear stop rules based on pain and function. Essential…

To compete safely after an elbow or wrist injury, keep pain low, shorten rallies, reduce extreme ranges and torsion, and rely more on footwork, anticipation and smart shot selection. Combine a progressive return plan, protective equipment, and a clear stop rule if symptoms spike during or after play. Pre-competition essentials for elbow and wrist safety…

To protect the growing elbow in child tennis players, combine smart training loads, age-appropriate technique, and simple home conditioning. Watch for pain during or after play, adjust volume early, and consult a professional if symptoms persist. Use mild equipment, avoid sudden changes, and prioritise fun, varied movement over repetitive hitting. Essential prevention goals for young…

A junior competitive tennis player with right-wrist tendinitis improves by combining short rest from painful strokes, specific physiotherapy, technical corrections in the forehand, and a structured return-to-play plan. Protect the wrist first, then progressively reload it with controlled drills and ejercicios de rehabilitación tendinitis de muñeca para tenistas competitivos guided by qualified staff. Clinical snapshot…

New, livelier balls and faster courts increase ball speed, impact stiffness and time pressure on the upper limb, which amplifies load on the elbow, especially the lateral tendons and joint cartilage. This combination explains the rise in tennis-specific elbow injuries and guides practical decisions on training, physiotherapy, equipment and scheduling for Spanish competitive players. Essential…